I-STAR CREATINE contains a very pure form of creatine and are often taken pre/post workout and/or with other supplements like I-STAR Whey Protein.
Benefits of I-STAR Creatine Monohydrate
*Possible benefits of taking creatine for someone who is doing intense resistance training (weight training) or a sport which requires high amounts of instant energy (for example a sprinter).
*Enhanced muscle mass/strength
*Increased muscle energy availability
*Increased power output (more sets/reps)
*Enhanced recovery after exercise