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I-STAR CREATINE I-STAR CREATINE contains a very pure form of creatine and are often taken pre/post workout and/or with other supplements like I-STAR Whey Protein.Benefits of I-STAR Creatine Monohydrate *Possible benefits of taking creatine for someone who is doing intense resistance training (weight training) or a sport which requires high amounts of instant energy (for example a sprinter). *Enhanced muscle mass/strength *Increased muscle energy availability *Increased power output (more sets/reps) *Weight Gain *Enhanced recovery after exercise |
